State Autonomous Healthcare Institution "Sabinskaya Central District Hospital"
From November 10 to 16, World Diabetes Week is taking place worldwide — a time when we talk about this serious but controllable disease. Today diabetes affects millions of people, but the main thing to know is: with the right approach you can live a full and happy life with it!
5 golden rules for diabetes prevention
Eat mindfully
Reduce fast carbohydrates: sweets, pastries, soda
Add more vegetables, whole grains and legumes
Control portion sizes
Don’t skip breakfast — it kick-starts your metabolism!
Tip: Replace white bread with whole grain, and a sugary dessert with a handful of nuts or some berries.
Move every day
At least 30 minutes of physical activity 5 times a week
Anything works: walking, swimming, dancing, yoga, bike rides
Even taking the stairs instead of the elevator is an investment in your health!
Tip: Set a phone reminder — do a 5-minute stretch every 2 hours when working at the computer.
Keep your weight in check
Losing just 5–7% of body weight reduces diabetes risk by 58%!
Measure your waist: normal is up to 94 cm for men, up to 80 cm for women
Lose weight gradually: 0.5–1 kg per week is the optimal pace
Check your glucose level
After age 40 — annually
If you have risk factors (overweight, family history) — more often
Normal fasting glucose: 3.3–5.5 mmol/L
Warning signs: persistent thirst, frequent urination, rapid fatigue, slow-healing wounds — see a doctor immediately!
Manage stress
Chronic stress raises cortisol and blood glucose levels
Practice relaxation: meditation, breathing exercises, hobbies
Get enough sleep: 7–8 hours of sleep are critical for metabolism
Your action plan for this week:
Walk 10,000 steps today
Replace one unhealthy product with a healthy one
Share this post — you might save someone’s life!
Take care of yourself and your loved ones!
More news about the event:
World Diabetes Week
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Volgograd Region joined World Diabetes Week
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World Diabetes Week is being held in Volgograd
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November 14 is World Diabetes Day — a reminder to yourself and others about the importance of preventing and controlling this disease
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World Diabetes Week: what you need to know
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From November 10 to 16 the Ministry of Health of the Russian Federation is holding World Diabetes Week in honor of World Diabetes Day. 18:05 10.11.2025 Administration of Kirovsky District - Yekaterinburg
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From November 10 to 16, 2025, the Surgut City Clinical Hospital is holding World Diabetes Week, organized in honor of World Diabetes Day on November 14. 17:47 10.11.2025 City Hospital - Surgut
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From November 10 to 16 — World Diabetes Week
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From November 10 to 16 World Diabetes Week is taking place
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World Diabetes Week
World Diabetes Week
From November 10 to 16, 2025, World Diabetes Week is taking place in Russia, timed to World Diabetes Day — November 14. 11:43 10.11.2025 Center for Social Services - Shebekino
Volgograd holds World Diabetes Week
It runs from November 10.
Photo: Dmitry Rogulin/"Gorodskie Vesti"
In Volgograd, World Diabetes Week is taking place from November 10 to 16, timed to the global day for this disease on November 14. 14:41 10.11.2025 Gorodskie Vesti Newspaper - Volgograd
World Diabetes Week: important to know and remember
From November 10 to 16, World Diabetes Week is taking place, timed to World Diabetes Day on November 14. 11:26 10.11.2025 Isimskaya Pravda Online Edition - Ishim
From November 10 to 16 World Diabetes Week is taking place, timed to World Diabetes Day on November 14
From November 10 to 16 World Diabetes Week is taking place, timed to World Diabetes Day on November 14.
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WORLD DIABETES WEEK
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The week from November 10 to 16, 2025, has been declared World Diabetes Week by the Ministry of Health of the Russian Federation (in honor of World Diabetes Day on November 14). 14:57 10.11.2025 N.I. Pirogov City Clinical Hospital - Orenburg
Volgograd residents were told how to recognize and prevent diabetes
From November 10 to 16 in Russia, ahead of World Diabetes Day on November 14, a themed week devoted to this dangerous chronic disease is taking place.
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From November 10 to 16, World Diabetes Week is taking place, timed to World Diabetes Day on November 14. 12:34 10.11.2025 Shakhty News - Shakhty
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State Autonomous Healthcare Institution "Sabinskaya Central District Hospital"
From November 10 to 16, World Diabetes Week is being observed worldwide — a time when we talk about this serious but manageable disease. November 10, 2025. Sabinsky District. Republic of Tatarstan. Bogatye Saby.