The specialist explained how to protect the skin in winter.

      Winter is a real test for the skin. Frost, wind, and temperature fluctuations disrupt its protective barrier. Does skin actually age from the cold, and how should one take care of it properly? Elena Tukhvatullina, head of the medical prevention department at the Republican Clinical Dermatovenerologic Dispensary of Tatarstan, explained to "Tatar-inform."

      Myth about aging: cold or age

      "Due to the cold, even normal skin becomes dry and tight, and wrinkles become more noticeable," the doctor explains. "Irritated skin may look older, but that doesn't mean winter ages it. This is a temporary condition that can be managed with proper care."

      The main problem in winter is "vascular swings." In the cold, blood vessels constrict, and in warmth, they expand sharply. This weakens capillaries and can provoke couperose and redness. A separate risk group is the lips. They dehydrate quickly, and the habit of licking them in the cold leads to inflammation, cracks, and painful sores.

      Exacerbation of chronic diseases

      "For people with skin diseases, the cold can trigger exacerbations," warns Elena Tukhvatullina. "Atopic dermatitis, eczema, psoriasis, and rosacea often remind patients of themselves with renewed vigor. Due to increased itching and dryness, patients scratch their skin, risking infection."

      Winter care rules: a reminder from the expert

      To keep the skin healthy, a special "winter" routine is needed. The doctor provided specific recommendations.

      1. Cleansing and drying

      • Wash only with warm water.

      • Use gentle cleansing products (foams, gels, micellar water) without alkali and alcohol.

      • After a shower, do not rub the skin but gently pat it dry with a towel.

      2. Protection and nourishment

      • Apply a thick protective cream to your face and hands 30 minutes before going outside.

      • Look for ceramides, squalane, lecithin, avocado, olive, and almond oils in the ingredients. They restore the barrier.

      • Always wear gloves and use lip balm.

      3. Special care

      • For chronic diseases, use emollients (special moisturizing agents) on slightly damp skin after a shower.

      • Turn on a humidifier in your apartment.

      • After being outside, do not warm up suddenly in a hot bath—warm up gradually.

      Choosing the right clothing

      "Irritating wool scarves can damage sensitive skin," notes the specialist. "Prefer soft hypoallergenic fabrics: cashmere or alpaca wool. It's better to avoid metal jewelry (earrings) in the cold—they cool down quickly and can worsen frostbite."

      Nutrition and alarming signals

      Maintaining skin health is aided by a diet rich in vitamins: eat more vegetables, fruits, nuts, drink herbal teas and clean water.

      Seek medical attention urgently if you experience the following in the cold:

      • Blisters,

      • Severe itching,

      • Swelling.

      These may be symptoms of cold urticaria—a dangerous immune reaction to the cold that can rarely lead to throat swelling and anaphylactic shock.

      Guzel Khairullina

      More news about the event:

      A dermatologist explained whether skin ages due to the cold

      Frost, wind, and snow are stressors for the skin. Sebaceous glands begin to produce less secretion, disrupting the protective skin barrier. 15:43 26.01.2026 Newspaper Znamya - Buinsk

      Cold and skin: how to minimize harm—expert opinion

      Dermatologist Elena Tukhvatullina explained how cold affects the skin and what measures can help maintain its health in winter. Winter frosts create a serious burden on the skin. 12:35 26.01.2026 Mendeleevskie Novosti - Mendeleevsk

      Winter care: Tatarstan residents were advised on how to survive the frosts without harming their skin

      Winter skin care requires special attention. How to properly protect the skin in the cold season was explained in an interview with "Tatar-inform" by dermatologist Elena Tukhvatullina. 11:05 26.01.2026 TRK Tatarstan-New Century - Kazan

      A doctor from Tatarstan explained whether skin ages due to frost

      Cold weather causes dryness and irritation of the skin but is not a direct cause of its aging. 10:36 26.01.2026 TRK Tatarstan-New Century - Kazan

      The specialist explained how to protect the skin in winter

      Winter is a real test for the skin. Frost, wind, and temperature fluctuations disrupt its protective barrier. Does skin actually age from the cold, and how should one take care of it properly? Elena Tukhvatullina told "Tatar-inform." 10:34 26.01.2026 Chistopol-inform - Chistopol

      A dermatologist explained whether skin ages due to the cold

      Frost, wind, and snow are stressors for the skin. Sebaceous glands begin to produce less secretion, disrupting the protective skin barrier. 08:48 26.01.2026 IA Tatar-inform - Kazan

      News from neighboring regions on the topic:

      Cold urticaria: when winter leaves a mark on the skin

      Approximately 0.5-0.7% of the population faces a rare and poorly understood condition—cold urticaria. 10:08 28.01.2026 Newsler.Ru - Kirov

      News

      Winter continues... How to protect yourself and your loved ones from the cold?

      Wear layered clothing: the base layer wicks moisture away, the middle layer retains heat, and the outer layer protects against wind and moisture. 09:49 28.01.2026 Chernushkovsky District - Chernushkovsky

      An expert explained how to protect the skin from winter weather

      In the cold, the skin requires special attention and protective measures. Increased humidity, cold wind, and frosts often lead to skin becoming spotted and very dry. 10:10 27.01.2026 Vremya N - Nizhny Novgorod

      Dermatologist Zeynalova explained why makeup can harm the skin in winter

      Makeup in winter can pose a threat to the skin due to the combination of cold outside, dry air indoors, and temperature fluctuations. 06:43 27.01.2026 IA Public News Service - Moscow

      Dermatologist Tukhvatullina explained how cold weather affects skin condition

      Cold weather and temperature fluctuations are serious stressors for the skin, causing dryness, irritation, and exacerbation of chronic diseases. 18:49 26.01.2026 Vremya N - Nizhny Novgorod

      How to protect the skin in winter?

      This was explained by the head of the consultative and diagnostic department of the Samara Regional Dermatovenerologic Dispensary, dermatologist Evgeny Zhirnov: "In cold winter days, the skin requires special attention." 12:20 26.01.2026 Ministry of Health - Samara

      In winter, the skin shines like that of a young woman: I performed the evening ritual and enjoy the softness and velvetiness even in the frost

      Winter is one of the most challenging times for the skin. Frost, wind, dry air in apartments, and sharp temperature fluctuations quickly throw it off balance. 03:26 25.01.2026 City Kirov - Kirov

      Doctor Zhirnov named five mistakes that age the skin in the frost

      Samara dermatologist Evgeny Zhirnov provided recommendations on how to protect the skin in severe frosts. 13:28 24.01.2026 GTRK Samara - Samara