A cardiologist told residents of Yelabuga how to protect their hearts from disease.
Zarema Makhmutovna spoke in detail about preventive measures, emphasizing that this is not an obligation but the key to a long and happy life.
On October 2, another meeting within the framework of the "School of Health" was held at the Elabuga City Polyclinic. It was devoted to the prevention of cardiovascular diseases. Cardiologist Zarema Aitova told city residents about the main risk factors threatening the heart. Special attention was paid to those encountered in everyday life:
high blood pressure
elevated cholesterol levels
diabetes mellitus
obesity
smoking
a sedentary lifestyle
poor diet
stress
Zarema Makhmutovna spoke in detail about preventive measures, emphasizing that this is not an obligation but the key to a long and happy life. After all, the heart is the engine of our body; it ensures the normal functioning of all organs and tissues. Taking care of it means loving yourself and valuing your life.
The recommendations are simple and effective:
a balanced diet emphasizing healthy foods
regular physical activity
timely medical examinations
giving up bad habits
In addition, Zarema Makhmutovna conducted a master class on the correct measurement of blood pressure. Participants learned how to prepare for the procedure, choose a suitable blood pressure monitor, and interpret the results. At the end of the meeting, those who wished received brochures with useful tips on the prevention of cardiovascular diseases.
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