Lean pea soup with cauliflower: a simple recipe for every day

      This is a hearty and healthy dish that is easy to prepare at home. We share a step-by-step recipe and secrets for a delicious soup.

      Lenten pea soup with cauliflower is an excellent option for those who adhere to proper nutrition or observe fasting. The dish turns out to be rich, aromatic, and suitable for the whole family. Thanks to the combination of vegetables and peas, the soup is not only tasty but also nutritious.

      Ingredients:

      peas — 200 g

      potatoes — 7 pcs

      carrots — 3 pcs

      onion — 1 pc

      garlic — 2 cloves

      cauliflower — 400 g

      tomato — 1 pc

      greens — 1 bunch

      salt — to taste

      How to prepare lenten pea soup:

      First, prepare all the ingredients: thoroughly rinse the peas, peel and chop the vegetables into convenient pieces. In a pot, place the potatoes, carrots, and peas, and cover with water so that it covers the ingredients by a few centimeters.

      Bring to a boil and cook over medium heat until the ingredients are soft. During cooking, it is important to remove the foam that forms — this will make the broth clear and appetizing.

      Separately, boil the cauliflower florets until soft. Do not discard the broth — it will be useful for adjusting the consistency of the soup.

      When the main vegetables and peas are ready, add the chopped onion, garlic, tomato, and greens to the pot. Cook for another 10 minutes to allow all the ingredients to blend in flavor.

      Then blend the soup with a blender until smooth. If it turns out too thick, add a little of the cauliflower broth and bring to a boil again.

      Photo by the author

      Yulia Kazamarova

      More news about the event:

      Lenten pea soup with cauliflower: a simple recipe for every day

      This is a hearty and healthy dish that is easy to prepare at home. We share a step-by-step recipe and secrets for a delicious soup.

      Lenten pea soup with cauliflower is an excellent option for those, 13:15 24.03.2026 News of Zainsk - Zainsk

      Lenten pea soup with cauliflower: a simple recipe for every day

      This is a hearty and healthy dish that is easy to prepare at home. We share a step-by-step recipe and secrets for a delicious soup.

      Lenten pea soup with cauliflower is an excellent option for those, 13:15 24.03.2026 Zainsk-inform - Zainsk

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