The cardiologist named five mistakes patients make that are dangerous for the heart and blood vessels.

      Cardiologist Ignat Rudchenko listed the most common and dangerous mistakes made by patients with cardiovascular diseases.

      photo generated by neural network

      The most common mistake is the unilateral cancellation of medications.

      Many patients, feeling an improvement in their condition, independently stop taking prescribed medications. These are so-called "drug holidays," which are extremely dangerous for hypertensive patients. Blood pressure sharply returns to high levels upon discontinuation of medications, creating peak loads on the vessels and heart. The cardiologist emphasizes that the treatment of chronic diseases requires consistency, and any changes in the therapy regimen should only be coordinated with a doctor.

      It is categorically forbidden to lower blood pressure during a stroke.

      Another serious mistake is the attempt to independently reduce blood pressure during the acute phase of a stroke. Many believe that high blood pressure in such a situation must be normalized immediately, but this is deadly dangerous. In ischemic stroke, the body maintains elevated pressure to preserve blood flow in the affected area of the brain. A sharp decrease can lead to an expansion of the damage zone and irreversible consequences. During the acute period, blood pressure is only lowered by doctors in a hospital under strict control.

      Neglecting regular health monitoring.

      Patients often forget to check their cholesterol, glucose, and blood pressure levels annually. High cholesterol does not show symptoms for a long time but destroys blood vessels from the inside, forming atherosclerotic plaques. Elevated sugar levels silently damage the vascular wall, creating prerequisites for heart attacks and strokes. The doctor recommends measuring these indicators at least once a year, even in the absence of complaints. Timely detection of deviations allows for treatment to begin before severe complications develop.

      A sedentary lifestyle kills the heart no less than smoking.

      Physical inactivity is a risk factor that patients underestimate. A person leading a sedentary lifestyle exposes their vessels to danger almost as much as a smoker. Lack of movement slows down blood circulation, reduces vascular tone, and contributes to weight gain. The cardiologist recommends at least one hundred and fifty minutes of moderate physical activity per week. This can include walking, swimming, cycling, or any other aerobic activities that strengthen the heart muscle.

      Smoking and obesity are the main enemies of a healthy heart.

      Quitting smoking reduces the risk of cardiovascular catastrophes by almost fifty percent. Nicotine narrows blood vessels, raises blood pressure, and accelerates the development of atherosclerosis. Additionally, it is critically important to control weight and waist circumference. Optimal measurements are less than ninety-four centimeters for men and less than eighty centimeters for women. Excess fat accumulation in the abdominal area is directly related to metabolic syndrome, which increases the risk of heart attacks several times.

      Prevention of cardiovascular diseases includes healthy eating, blood pressure control, and regular visits to the doctor. Remember: your heart is in your hands, and discipline in treatment saves lives.

      Yulia Kazamarova

      More news about the event:

      The cardiologist named five mistakes patients make that are dangerous for the heart and blood vessels.

      Cardiologist Ignat Rudchenko listed the most common and dangerous mistakes made by patients with cardiovascular diseases.

      photo generated by neural network The most common mistake is the unilateral cancellation 14:46 15.08.2026 Zainsk-Inform - Zainsk

      The cardiologist named five mistakes patients make that are dangerous for the heart and blood vessels.

      Cardiologist Ignat Rudchenko listed the most common and dangerous mistakes made by patients with cardiovascular diseases.

      photo generated by neural network The most common mistake is the unilateral cancellation 14:39 15.08.2026 News of Zainsk - Zainsk

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