The cardiologist named five patient mistakes that are dangerous for the heart and blood vessels.

      Cardiologist Ignat Rudchenko listed the most common and dangerous mistakes made by patients with cardiovascular diseases.

      Photo generated by neural network.

      The most common mistake is the unilateral cancellation of medications. Many patients, feeling an improvement in their condition, independently stop taking the prescribed medications. These are so-called "drug holidays," which are extremely dangerous for hypertensives. Blood pressure sharply returns to high values upon discontinuation of medications, creating peak loads on the vessels and heart. The cardiologist emphasizes that the treatment of chronic diseases requires consistency, and any changes in the therapy regimen should only be agreed upon with a doctor.

      It is categorically forbidden to lower blood pressure during a stroke.

      Another serious mistake is the attempt to independently lower blood pressure during the acute phase of a stroke. Many believe that high blood pressure in such a situation needs to be normalized immediately, but this is deadly dangerous. In ischemic stroke, the body maintains elevated pressure to preserve blood flow to the affected area of the brain. A sudden decrease can lead to an expansion of the damage zone and irreversible consequences. During the acute period, blood pressure is lowered only by doctors in a hospital under strict control.

      Neglecting regular health monitoring.

      Patients often forget to check their cholesterol, glucose, and blood pressure levels annually. High cholesterol does not show symptoms for a long time but destroys blood vessels from the inside, forming atherosclerotic plaques. Elevated sugar levels silently damage the vascular wall, creating prerequisites for heart attacks and strokes. The doctor recommends measuring these indicators at least once a year, even in the absence of complaints. Timely detection of deviations allows for treatment to begin before severe complications develop.

      A sedentary lifestyle kills the heart no less than smoking.

      Physical inactivity is a risk factor that patients underestimate. A person leading a sedentary lifestyle exposes their vessels to danger almost as much as a smoker. Lack of movement slows down blood circulation, reduces vascular tone, and contributes to weight gain. The cardiologist recommends at least one hundred and fifty minutes of moderate physical activity per week. This can include walking, swimming, cycling, or any other aerobic activities that strengthen the heart muscle.

      Smoking and obesity are the main enemies of a healthy heart.

      Quitting smoking reduces the risk of cardiovascular disasters by almost fifty percent. Nicotine narrows blood vessels, raises blood pressure, and accelerates the development of atherosclerosis. Additionally, it is critically important to control weight and waist circumference. Optimal measurements are less than ninety-four centimeters for men and less than eighty centimeters for women. Excess fat accumulation in the abdominal area is directly related to metabolic syndrome, which increases the risk of heart attacks several times.

      Prevention of cardiovascular diseases includes healthy eating, blood pressure control, and regular visits to the doctor. Remember: your heart is in your hands, and discipline in treatment saves lives.

      Yulia Kazamarova

      More news about the event:

      The cardiologist named five mistakes patients make that are dangerous for the heart and vessels.

      Cardiologist Ignat Rudchenko listed the most common and dangerous mistakes made by patients with cardiovascular diseases.

      Photo generated by neural network. The most common mistake is the unilateral cancellation. 14:46 15.08.2026 Zainsk-Inform - Zainsk

      Cardiologist named five mistakes patients make that are dangerous for the heart and vessels.

      Cardiologist Ignat Rudchenko listed the most common and dangerous mistakes made by patients with cardiovascular diseases.

      Photo generated by neural network. The most common mistake is the unilateral cancellation. 14:39 15.08.2026 News of Zainsk - Zainsk

      News from neighboring regions on the topic:

      Doctors in Volgograd dispelled five popular misconceptions about heart health.

      The regional health department distinguished between myths and real facts about heart health.

      Svetlana Poletaeva

      Myth #1: 20:17 15.08.2026 Volga-Media - Volgograd

      Volgograd doctors dispelled myths about heart health.

      Specialists from the health committee of the Volgograd region named five main myths about cardiovascular diseases that many patients continue to believe. 19:24 15.08.2026 IA Vysota 102.0 - Volgograd

      Heart and vessels. Why you shouldn't stop taking pills and how to recognize a threat.

      Imagine: the doctor prescribes you statins or blood pressure medications. A month later, the tests come back normal, and the blood pressure stabilizes. 20:20 15.08.2026 Network publication Kargopolye - Kargopol

      Heart and vessels. Why you shouldn't stop taking pills and how to recognize a threat.

      Imagine: the doctor prescribes you statins or blood pressure medications. A month later, the tests come back normal, and the blood pressure stabilizes. 18:55 15.08.2026 Network publication Pinezhye - Karpogory

      The cardiologist told which residents of Penza should better refuse a butter and cheese sandwich.

      Author: Irina Ya. August 15, 2026, 17:06

      A common breakfast for many in the form of a butter and cheese sandwich can seriously harm the cardiovascular system. 17:06 15.08.2026 Stolica58.Ru - Penza

      Cardiovascular diseases and mental health: where is the connection?

      From August 10, Russia launched the Week of Cardiovascular Disease Prevention in honor of the International Day of Healthy Heart. 15:43 15.08.2026 Psychiatric Hospital No. 1 - Stavropol

      Cardiologist Kuzub urged not to replace heart treatment with dietary supplements.

      Biologically active additives should not be used as a substitute for the therapy prescribed by a doctor for cardiovascular diseases, said the deputy chief physician of the Pskov Regional Clinical Hospital. 15:14 15.08.2026 Pskovskaya Pravda - Pskov

      Why hypertension is dangerous even without a headache: cardiologist's advice.

      According to Rosstat, elevated blood pressure affects every eighth Russian. 13:32 15.08.2026 Oskol.City - Stary Oskol

      From August 10 to 16, the Week of Cardiovascular Disease Prevention is taking place (in honor of the International Day of Healthy Heart on August 11).

      The medical community is united in the opinion that a healthy lifestyle is the foundation for the prevention and treatment of cardiovascular diseases (CVD). It implies proper nutrition, sufficient physical activity. 11:55 15.08.2026 Newspaper Terskaya Nov - Shelkovskaya

      Heart and vessels. Why you shouldn't stop taking pills and how to recognize a threat.

      Photo by Irina Leshukova.

      Imagine: the doctor prescribes you statins or blood pressure medications. 11:40 15.08.2026 Network publication Ustyansky Krai - Oktyabrsky

      Heart and vessels. Why you shouldn't stop taking pills and how to recognize a threat.

      Photo by Irina Leshukova.

      Imagine: the doctor prescribes you statins or blood pressure medications. 11:12 15.08.2026 Network publication Konoša29 - Konoša

      "Quiet sabotage": city polyclinic No. 1 cardiologist talked about the influence of alcohol on the cardiovascular system.

      A myth about a "therapeutic" glass of red wine has firmly taken root in society. 09:58 15.08.2026 Ministry of Health - Penza

      Since the beginning of the year, 223 thousand residents of Kirov with cardiovascular diseases have undergone dispensary observation.

      Since the beginning of the year, about 223 thousand people have undergone dispensary observation due to cardiovascular diseases. 08:38 15.08.2026 Svoikirovsky.rf - Kirov

      A healthy heart means a long life.

      Doctors-cardiologists talked about methods of disease prevention, the dangers of stress, and rules for measuring blood pressure on the air of the program "Region LIFE" on OTS-Gorsite. 11:10 15.08.2026 Newspaper Stepnaya Niva - Bagan

      Magadan cardiologist talked about heart diseases and risks that can be controlled.

      Maria Lugovaya explained why headaches should not be attributed to fatigue.

      Photo: from the materials of the Magadan mayor's office.

      August 11 was the International Day of Healthy Heart. 16:47 15.08.2026 Newspaper Magadan Pravda - Magadan

      A healthy heart means a long life.

      Image generated by neural network Shedevrum.

      Doctors-cardiologists talked about methods of disease prevention, the dangers of stress, and rules for measuring blood pressure on the air of the program "Region LIFE" on OTS-Gorsite. 09:06 15.08.2026 Iskitim-Gazeta.Ru - Iskitim

      Mortality from cerebrovascular diseases and strokes has decreased in the Irkutsk region.

      In the Irkutsk region, from 2008 to 2025, it was possible to achieve a 49.9% reduction in mortality from cerebrovascular diseases and strokes. 08:30 15.08.2026 Baikal24.Ru - Irkutsk

      "There is no safe dose." Ulyanovsk narcologists warn about the dangers of alcohol for the heart.

      Heart and vascular health depends on many factors. Behavior, habits, and emotional state play a key role in the prevention of cardiovascular diseases. 19:04