A nutritionist warned about the harm of late-night eating.

      The habit of eating to fullness at night, especially high-calorie and fatty dishes, negatively affects health by disrupting natural biorhythms, nutritionist Olga Panova said in an interview with Radio 1. According to the expert, consuming heavy and fatty food before sleep disrupts the body's natural operating rhythm, because instead of resting and recovering it has to spend energy on digestion. The nutritionist advises having dinner 2–3 hours before going to bed. Even healthy cottage cheese, rich in protein, has a certain caloric content and can contribute to weight gain. "If you constantly eat cottage cheese for dinner, it can have a negative effect on the body, because it also has quite a high caloric content. If you do not have an intolerance to egg protein, it's better to eat eggs in the amount that will satisfy you. They are easily and quickly digested, and you won't be hungry," the expert advised.

      She added that you can also drink warm milk with half a banana a couple of hours before sleep — this will relax the muscles and supply the body with potassium and magnesium.

      More news about the event:

      Why you shouldn't eat to fullness at night: explanation from nutritionist Olga Panova

      Consuming heavy and fatty food before sleep disrupts the body's natural operating rhythm

      The habit of eating to fullness at night, especially high-calorie and fatty dishes, negatively affects health by disrupting natural biorhythms. 16:10 04.09.2025 Chistopol-Inform - Chistopol

      Nutritionist warned about the harm of late meals

      The habit of eating to fullness at night, especially high-calorie and fatty dishes, negatively affects health by disrupting natural biorhythms, nutritionist Olga Panova said in an interview with Radio 1. 15:58 04.09.2025 IA Tatar-inform - Kazan

      News from neighboring regions on the topic:

      Nutritionist Olga Panova named the main cause of poor sleep

      It's because of fatty food. Photo: generated using the neural network "Shedevrum"

      Nutritionist and president of the Union "Health of Our Children" Olga Panova told Radio 1 that the body has a strictly allocated time, 18:26 03.09.2025 Spbdnevnik.ru - Saint Petersburg

      Nutritionist Olga Panova named the main cause of poor sleep

      It's because of fatty food. Photo: generated using the neural network "Shedevrum"

      Nutritionist and president of the Union "Health of Our Children" Olga Panova told Radio 1 that the body has a strictly allocated time, 18:08 03.09.2025 Petersburg Diary - Saint Petersburg

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      Aftermath of the accident. Photo: Kazan State Traffic Safety Inspectorate

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      Komsomolskaya Pravda Kazan

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      TRK Tatarstan-New Century