Chew — Don't Worry: Hidden Aspects of a Habit That Has Become a Ritual

      Let's figure out whether chewing gum brings more benefit or harm.

      Chewing gum is a small square or pad that has accompanied us since childhood. People chew it before an important meeting, after a meal, in a stressful situation, or simply out of boredom. It has become an attribute of the modern person, a symbol of fresh breath and even a kind of psychological support. But behind the bright packaging and minty coolness lies an ambiguous product whose benefits and harms have long been the subject of debate among physicians, dentists, and nutritionists. Let’s find out what really happens when we reach for another piece.

      Arguments “in favor”: when gum works for us

      You cannot deny that in certain situations chewing gum can be a useful tool.

      Immediate aid for oral hygiene. The main and scientifically proven advantage is chewing sugar-free gum for 10–20 minutes after eating. It stimulates saliva production, which is a natural cleanser. Saliva washes away food particles, neutralizes acids produced after meals, and promotes enamel remineralization, strengthening the teeth. Xylitol and other sugar substitutes in the formulation can also suppress the growth of some bacteria that cause cavities.

      Instant helper in stressful situations. The act of chewing truly helps cope with nervous tension. This action has a calming, almost meditative effect, distracting from anxious thoughts. Some studies point to improved concentration and short-term memory during light chewing.

      Functional support. After abdominal surgeries, chewing gum is sometimes recommended by doctors as a way to gently stimulate the intestines and speed the recovery of peristalsis. It can also help reduce ear congestion during airplane takeoff and landing due to jaw movement.

      The flip side: hidden risks and pitfalls

      However, the habit of chewing gum turns from helper into harm when it becomes uncontrolled and regular.

      Enemy of the stomach and pancreas. The most serious potential harm is not dental but digestive. Active chewing sends a signal to the brain: “Food has arrived!” The body responds by releasing gastric juice and insulin. But since no food actually arrives, acid and enzymes begin to affect the mucous membrane of the stomach and duodenum. Regular “empty” chewing is a direct path to developing gastritis, biliary dyskinesia, and pancreatic dysfunction.

      Threat to dental restorations and the TMJ. Gum can cause mechanical damage: it can dislodge fillings, bridges, braces, and other orthodontic appliances. In addition, intensive and prolonged chewing creates excessive strain on the temporomandibular joint (TMJ) and the masticatory muscles, which can provoke headaches, spasms, and joint dysfunction.

      Questionable ingredients. Many popular gums, in addition to sweeteners, contain a long list of food additives: colorings, flavorings, stabilizers, antioxidants (for example, E320). Their long-term systematic intake into the body, even in microdoses, raises questions among nutrition specialists.

      Aesthetic and social aspect. Constant chewing, especially in public places or during conversation, is often perceived as uncultured behavior. Moreover, it can contribute to hypertrophy of the chewing muscles, changing the contour of the face.

      Dentists’ and dietitians’ opinion: golden rules of chewing

      Experts agree that chewing gum can be used, but only as a situational aid, not as a permanent accessory.

      Rule 5–10 minutes. Chew gum only if it’s sugar-free and no more than 10–20 minutes after a meal. This time is sufficient to stimulate saliva production and clean the oral cavity. Continued chewing loses its hygienic meaning and begins to cause harm.

      Never chew on an empty stomach. This is an iron rule for protecting the stomach.

      Choose simple ingredients. Prefer products with a minimal number of additives, based on xylitol or sorbitol.

      Do not replace oral hygiene with it. Gum is not an alternative to a toothbrush and floss, but only a temporary supplement when it’s not possible to brush your teeth.

      Conclusion: Chewing gum is neither friend nor foe, but a tool. Like any tool, it is useful when used wisely and in measured doses and harmful when uncontrolled. A conscious attitude toward this habit is the key to gaining only the benefit of fresh breath without paying for it with digestive health. Next time you unwrap a bright wrapper, ask yourself: do you really need this or is it just a ritual? The answer may save you from many hidden problems. Photos were created by a neural network.

      Alexander Isakov

      More news about the event:

      Chew — don’t worry: the hidden sides of a habit that has become a ritual

      Let’s figure out whether chewing gum brings more benefit or harm.

      Chewing gum is a small square or pad that has accompanied us since childhood. 19:10 10.01.2026 Zainsk-Inform - Zainsk

      Chew — don’t worry: the hidden sides of a habit that has become a ritual

      Let’s figure out whether chewing gum brings more benefit or harm.

      Chewing gum is a small square or pad that has accompanied us since childhood. 18:15 10.01.2026 Zainsk News - Zainsk

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