The State Duma issued recommendations for returning to work after the holidays.

      Easing back into a work schedule after the holidays can be helped by normalizing sleep, lighter meals and planning the first workday. This view was shared with RIA Novosti by Ekaterina Stenyakina, a member of the State Duma Committee on Labour, Social Policy and Veterans’ Affairs.

      She noted that one of the main reasons for difficult adjustment is a disrupted daily routine.

      "Returning to a work routine after long holidays can be difficult. Here’s what I can advise: gradually restore your sleep schedule — specifically, try to go to bed and get up 20–30 minutes earlier each day," Stenyakina advised.

      According to her, returning to a normal diet also affects how you feel during the first working days, since an excess of fatty and sugary foods during the holidays can increase feelings of sluggishness.

      Stenyakina suggested using the last days of the holiday to prepare for the workweek: sort out your things, choose your clothes, and set clear tasks for the first working day.

      "Make a plan for Monday: outline a few clear tasks for the first working day. That kind of specificity will reduce anxiety," the deputy summed up.

      More news about the event:

      The State Duma explained how to more easily return to a work rhythm after the holidays

      Normalizing sleep, lightening your diet and planning the first workday in advance will help you smoothly return to a work schedule after the holidays. 10:14 10.01.2026 GTRK Tatarstan — Kazan

      The State Duma gave recommendations for returning to work after the holidays

      Normalizing sleep, lighter meals and planning the first workday will help ease back into a work schedule after the holidays. 08:55 10.01.2026 IA Tatar-inform — Kazan

      Regional news on the topic:

      "After the Olivier — back to the grind." How can Russians get back in shape after the New Year holidays?

      The end of the extended New Year holidays is near; soon they will be replaced by workdays requiring early wake-ups and intensive labor. 22:52 08.01.2026 RuInformer.Com — Sevastopol

      Member of the Public Chamber of the Russian Federation Olga Pavlova fulfilled the New Year's wish of the son of SVO participant Radmila Khuzina from the Sarmanovsky district of Tatarstan.

      IA Tatar-inform

      Today at 04:45 Moscow time, Tatarstan implemented a "drone threat" mode. The Russian Ministry of Emergency Situations reported this via its official app.

      TRK Tatarstan — Novy Vek

      A fun program "Christmas Whirl" for children and their parents was held on the holiday in the culture and recreation park of Verkhny Uslon.

      Volzhskaya Nov

      Fire-tactical exercises took place in the Mamadyshsky district of Tatarstan. Firefighters, rescuers, staff of magistrates' offices and other emergency services took part.

      EMERCOM of the Republic of Tatarstan

      A resident of Tatarstan was caught stealing after five years of evading a fine

      The offender hid from bailiffs for several years but was caught committing another offense.

      Komsomolskaya Pravda — Kazan

      The city will host festivals, concerts and shows that day. Photo: Artem Dergunov

      The New Year holidays are still ongoing.

      Realnoe Vremya

      Traditions, prohibitions and wisdom on the day of the family hearth — what the old calendar advises for family unity and prosperity at home.

      Novaya Kama newspaper

      On the eve of the holiday we asked respected home-front worker Valentina Ivanycheva to share her memories of the wartime New Year.

      Valentina Andriyanovna herself was born in the Arsky district in 1932.

      Agryzskie Vesti