Active Lifestyle Promotion Week
"Week of Promoting an Active Lifestyle". As part of the Week of Promoting an Active Lifestyle at the State Autonomous Healthcare Institution "Hospital for War Veterans" in Kazan, another lecture on this relevant topic took place. In the modern world, physical activity is increasingly taking a back seat, while physical education is an integral element of maintaining health and a healthy lifestyle. According to the World Health Organization (WHO), it is recommended to engage in 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity per week. One of the main risk factors for the development of diseases and death is insufficient physical activity. Based on statistics, people with low physical activity have a 33% higher risk of premature death compared to those who dedicate enough time to physical activity. A list of everyday healthy habits that will boost your physical activity: - every morning, start with a 10-minute workout to help your body wake up and set you up for a productive day; - walk: 20-30 minutes of walking a day will strengthen your body and help distract you from problems and routine; - take the stairs: this type of activity trains the heart, strengthens leg muscles, and helps burn more calories than regular walking; - park your car farther from home to walk; - avoid a sedentary lifestyle: a sedentary lifestyle can lead to many health problems, including obesity, cardiovascular diseases, and spine issues; - don't forget about rest and sleep: you need to sleep 7-8 hours; - stay positive and motivated: a positive environment contributes to strengthening the nervous system;
Engage in active sports, strengthen your health!
More news about the event:
Week of Promoting an Active Lifestyle
"Week of Promoting an Active Lifestyle".
As part of the Week of Promoting an Active Lifestyle at the State Autonomous Healthcare Institution "Hospital for War Veterans" in Kazan, another lecture on this relevant topic took place. 16:21 16.01.2026 Hospital for War Veterans - Kazan
The Week of Promoting an Active Lifestyle is being held, announced by the Ministry of Health of the Russian Federation. 14:35 16.01.2026 Republican Oncology Dispensary - Kazan
News from neighboring regions on the topic:
In Kalmykia, the week of active lifestyle is coming to an end. Specialists from medical institutions shared tips on increasing physical activity. 17:05 18.01.2026 Internet Newspaper Steppe News - Elista
Library No. 2 "Activity - the Path to Longevity" Information Hour. Cycle "Healthy People - Healthy Country!" An information hour "Activity - the Path to Longevity" was held at the library. Librarians discussed the necessity of physical activity as a guarantee of health and longevity with the kids from the intelligence center "Biblioshumika". 14:32 18.01.2026 Centralized Library System of Saratov - Saratov
Why we lose muscles and how to stop this process. Photo: ChatGPT It is unlikely that there is at least one person in your environment who would want to be sick and unhappy. 10:54 18.01.2026 Oskol.City - Stary Oskol
Why a sedentary lifestyle is dangerous. Photo from the Ministry of Health of Komi According to data published in 2024, people whose professional activities involve long sitting face a 34% higher risk of cardiovascular diseases. 11:48 18.01.2026 IA Komiinform - Syktyvkar
Doctors in Khakassia: an important task for parents is to instill physical activity in children from an early age. Source of the image: press service of the Ministry of Health of the Republic of Khakassia Physical activity is one of the most important components of a healthy lifestyle. 12:31 18.01.2026 Government of the Republic of Khakassia - Abakan
From January 12 to 18, 2026, Russia is holding the Week of Promoting an Active Lifestyle, initiated by the Ministry of Health of the Russian Federation. From January 12 to 18, 2026, Russia is holding the Week of Promoting an Active Lifestyle, initiated by the Ministry of Health of the Russian Federation. 10:56 18.01.2026 Newspaper Khasan News - Slavyanka
Physical activity is important for health. From January 12 to 18, 2026, Russia is celebrating the "Week of Promoting an Active Lifestyle". 17:04 17.01.2026 All-Russian Veterans Organization - Ivanovo
A cheerful start to the year: why sports are the best helper after long holidays, says a Penza narcologist. After prolonged winter holidays filled with feasts and rest, it is important to smoothly return to the usual way of life. 13:00 17.01.2026 Ministry of Health - Penza
Doctor: "Physical activity should become part of everyday life to maintain health and longevity." Preventive medicine doctor, therapist at the Sergievsk Central District Hospital Olga Shamrina: ✔️ "What are the consequences of a sedentary lifestyle for health? 10:09 17.01.2026 Privolzhsky District - Privolzhye
Week of Active Life: An expert from the "Nadezhda" center explained how to move for health benefits. From January 12 to 18, Russia is holding the Week of Promoting an Active Lifestyle. 11:32 17.01.2026 Park72.Ru - Tyumen
Kalmyk doctors provided tips on physical activity. The week of promoting an active lifestyle continues in Kalmykia. Emergency medical doctors reported that they see the consequences of hypodynamia daily. 22:59 16.01.2026 Internet Newspaper Steppe News - Elista
Doctors in Khakassia: an important task for parents is to instill physical activity in children from an early age. Physical activity is one of the most important components of a healthy lifestyle. 01:56 17.01.2026 Ministry of Health of the Republic of Khakassia - Abakan
Active lifestyle and mental health or how to connect a healthy body with a healthy spirit. The Ministry of Health of Russia has declared the Week of Promoting an Active Lifestyle, in connection with which we suggest looking at the connection between an active lifestyle, including physical activity, and the prevention of mental disorders. 19:06 16.01.2026 Psychiatric Hospital No. 1 - Stavropol
In Zhukovsky from January 12: how to undergo a free medical check-up to adjust your sports program. Doctor Piryutko: the first step to a healthy lifestyle is undergoing a medical check-up. Photo: mediastock.rf From January 12 to 18, 2026, the all-Russian Week of Promoting an Active Lifestyle is taking place on the initiative of the Ministry of Health of Russia. 18:47 16.01.2026 Regions.Ru - Zhukovsky
Moscow Region includes movement mode: how much activity per week is needed to maintain health. Ministry of Health: the week of active lifestyle is taking place in Volokolamsk. Photo: istockphoto.com/fizkes Author: Irina Lobeeva In Russia, from January 12 to 18, the Week of Active Lifestyle is organized. 18:46 16.01.2026 Regions.Ru - Volokolamsk
In the Bryukhovetsky District, a "Health Day" will be held. Medical workers of the Bryukhovets Central District Hospital will conduct a medical and preventive action for local residents on January 17. 18:06 16.01.2026 Ministry of Health - Krasnodar
Health section. The period from January 12, 2026, to January 18, 2026, has been declared by the Ministry of Health of the Russian Federation as the "Week of Promoting an Active Lifestyle". 17:16 16.01.2026 Veterinary Service - Ivanovo
"Week of Promoting an Active Lifestyle" The period from January 12, 2026, to January 18, 2026, has been declared by the Ministry of Health of the Russian Federation as the "Week of Promoting an Active Lifestyle". 17:14 16.01.2026 Teikovsky District - Teikovo
The Week of Promoting an Active Lifestyle. The week from January 12 to 18 has been declared by the Ministry of Health of Russia as the week of promoting an active lifestyle. 17:03 16.01.2026 Ministry of Finance - Tula
From January 12 to 18, our Republic is holding the "Week of Promoting an Active Lifestyle". The goal of this week: Increasing public awareness of the importance of physical activity. 16:50 16.01.2026 Sunzhensky District - Sunja
Другие Новости Казани (Казань716)
The first meeting with the team of the veterinary association.
The first meeting was held with the staff of the veterinary association. The priority tasks for the current year remain: maintaining epizootic welfare in the district, 01.16.2026. Aksubaevsky District. Republic of Tatarstan. Aksubaevo.
How to protect your apartment from scammers: The State Registration Chamber of Tatarstan has updated the guidelines for home buyers.
At the meeting of the Public Council under the Federal Service for State Registration, Cadastre and Cartography for the Republic of Tatarstan, existing fraud schemes and protective measures in real estate transactions were discussed, 16.01.2026. News of Zainsk. Republic of Tatarstan. Zainsk.
Ildar Gilmutdinov: It is important for fighters to feel the support of their loved ones.
A State Duma deputy visited the Humanitarian Center of the Young Guard of United Russia and communicated with the activists of the "Young Guard of United Russia."
The parliamentarian visited a unique museum of the special military operation located in the center. 15.01.2026. United Russia. Republic of Tatarstan. Kazan.
Mukhametshin became second in the media ranking among the heads of regional parliaments of the Volga Federal District in 2025.
Chairman of the State Council of Tatarstan Farid Mukhametshin ranked seventh in the media rating of heads of legislative bodies of the Federation subjects by the end of 2025. 16.01.2026. IA Tatar-inform. Republic of Tatarstan. Kazan.
A pack of dogs attacked a woman with a child in Zelenodolsk.
Another incident involving aggressive stray dogs has been recorded in Zelenodolsk. 01/15/2026. Tatarstan-New Century TV. Republic of Tatarstan. Kazan.
New case of poisoning
Another case of gas poisoning. The reasons are the same: closed plastic windows and a running gas water heater. 01/16/2026. State Housing Inspection. Republic of Tatarstan. Kazan.
Active Lifestyle Promotion Week
"Week of Promoting an Active Lifestyle". As part of the Week of Promoting an Active Lifestyle at the State Autonomous Healthcare Institution "Hospital for War Veterans" in Kazan, another lecture on this relevant topic took place. 01/16/2026. Hospital for War Veterans. Republic of Tatarstan. Kazan.