Everyone knows that smoking is harmful, but they do not understand how DANGEROUS IT IS FOR HEALTH!

      Everyone knows that smoking is harmful to health, but nevertheless, the number of smokers is not decreasing. In recent years, there has been an increase in the consumption of other nicotine-containing products: vapes, electronic cigarettes, heated tobacco products, hookahs, and smokeless tobacco. Public awareness that these products cause addiction due to the presence of highly toxic nicotine and other diseases associated with tobacco remains low. Nicotine-containing products are as harmful to the body as tobacco products, and the myths about their harmlessness are just well-planned disinformation from the tobacco industry. The disputes between avid smokers and opponents of tobacco are as old as smoking itself. To the main question of why smoking is harmful to health, we answer that there is no safe level of tobacco smoke. Both active and passive smoking cause serious cardiovascular and pulmonary diseases, including myocardial infarction, stroke, and lung cancer. Tobacco smoke can cause sudden infant death. Smoking during pregnancy can lead to premature birth, low birth weight, and developmental anomalies. Inhaling smoke that fills restaurants, offices, and other enclosed spaces is quite dangerous. Tobacco smoke contains about 7,000 chemicals, some of which are harmful and even carcinogenic. A week of quitting tobacco is a great opportunity to think about the harm of smoking and try to change your habits. Many people successfully quit smoking thanks to strong motivation, support from loved ones, and professional help. If you smoke, consider joining this initiative. DO NOT GIVE UP! Most people have made several attempts to quit smoking before they succeeded. Just throw away your cigarettes and start the process of quitting smoking from the beginning.

      IT IS NEVER TOO LATE TO QUIT SMOKING! Health is our most valuable asset, so the decision to quit smoking is the most important step in caring for it. Therapist Sagitov Albert Yurievich

      More news about the event:

      An event was held in Agryz for World No Tobacco Day

      May 31 is World No Tobacco Day

      Every year on this day, an international campaign against smoking is held. 11:05 31.05.2026 Agryz News - Agryz

      May 31 - World No Tobacco Day: fighting the smoking epidemic

      May 31 is World No Tobacco Day, established by WHO in 1987. 05:04 31.05.2026 Tetyushi Dawn Newspaper - Tetyushi

      Everyone knows that smoking is harmful, but does not understand how DANGEROUS IT IS FOR HEALTH!

      Everyone knows that smoking is harmful to health, but nevertheless, the number of smokers is not decreasing. 00:20 31.05.2026 Menzelinsk District - Menzelinsk

      News from neighboring regions on the topic:

      RECOMMENDATIONS FOR CITIZENS: MEMO ON THE HARM OF SMOKING

      RECOMMENDATIONS FOR CITIZENS: MEMO ON THE HARM OF SMOKING

      The main substance in tobacco products is nicotine. 11:00 31.05.2026 Rospotrebnadzor - Penza

      Smoking is one of the main threats to human health

      May 31 is World No Tobacco Day. Today, doctors call smoking one of the main threats to human health. 14:57 31.05.2026 GTRK Krasnoyarsk - Krasnoyarsk

      On the harm of tobacco use

      We talk about it on World No Tobacco Day.

      Smoking is traditionally seen as a risk factor for the development of chronic diseases - malignant tumors, lung diseases, cardiovascular diseases, infertility. 16:51 31.05.2026 Rospotrebnadzor - Ulan-Ude

      One hour of smoking a hookah equals a hundred cigarettes. May 31 is World No Tobacco Day

      According to WHO, a smoker, on average, shortens their life by a full ten years. 10:43 31.05.2026 Zori - Seversk

      Quitting smoking should be a conscious decision

      May 31 is World No Tobacco Day

      Health is the foundation of success, but myths about smoking lead to addiction and diseases. 10:41 31.05.2026 Forward Newspaper - Shumerlya

      Tobacco or health: choose health!

      Smoking is one of the most popular addictions among people. Both adults and even children suffer from it. 10:31 31.05.2026 Gatchina Truth - Gatchina

      Medical workers of the Penza region supported the campaign "Let's Free Russia from Tobacco Smoke - 2026"

      On Sunday, May 31, on World No Tobacco Day, medical organizations in the Penza region actively supported the large-scale nationwide campaign "Let's Free Russia from Tobacco Smoke - 2026". 10:30 31.05.2026 Ministry of Health - Penza

      Motivator "Throw Away the Cigarette"

      Smoking is the most widespread harmful habit in the world. More than one billion people suffer from it. 12:17 31.05.2026 Magnitogorsk City Hospital - Magnitogorsk

      World No Tobacco Day: May 31 is a step towards a healthy life

      World No Tobacco Day: May 31 is a step towards a healthy life

      May 31 is World No Tobacco Day (World No Tobacco Day). 09:58 31.05.2026 Administration of Krasnogorsk District - Krasnaya Gora

      World No Tobacco Day is celebrated worldwide on May 31

      The World Health Organization (WHO) declared May 31 World No Tobacco Day in 1987, which is now part of the system of global and international days of the UN. 10:57 31.05.2026 Pln-Pskov.Ru - Pskov

      A doctor explained how quickly the body recovers after quitting smoking

      The body begins to recover almost immediately after quitting smoking, and within a year, the risk of cardiovascular death decreases by about half. 10:56 31.05.2026 Pln-Pskov.Ru - Pskov

      May 31 is World No Tobacco Day

      Every year on May 31, World No Tobacco Day is held - an international campaign against smoking. 09:43 31.05.2026 Rospotrebnadzor - Ivanovo

      World No Tobacco Day: May 31 is a step towards a healthy life

      May 31 is World No Tobacco Day (World No Tobacco Day). This international day was established by the World Health Organization (WHO) in 1988 at the 42nd session of the World Health Assembly. 09:40 31.05.2026 Starodubsky Herald - Starodub

      May 31 is World No Tobacco Day: Rospotrebnadzor reminds of the harm of smoking and health protection measures

      May 31 is celebrated worldwide as World No Tobacco Day. This day was established by the World Health Organization in 1987 to draw attention to the dangers associated with tobacco use. 09:22 31.05.2026 Rospotrebnadzor - Stavropol

      World No Tobacco Day: May 31 is a step towards a healthy life

      World No Tobacco Day is not just a date on the calendar, but an opportunity to think about your health and the health of those around you. 09:16 31.05.2026 Voskhozd Newspaper - Surazh

      Every year on May 31, World No Tobacco Day is held

      Every cigarette smoked steals minutes, hours, and years of full life from you. 08:58 31.05.2026 Health Committee - Volgograd

      World No Tobacco Day. On the harm of tobacco use

      World No Tobacco Day. On the harm of tobacco use

      Tobacco use is one of the main risk factors for the development of cancer, lung diseases, and cardiovascular diseases. 13:41 31.05.2026 Rospotrebnadzor - Abakan

      Debunking the bait: how to resist nicotine and tobacco addiction

      https://shedevrum.ai/post/aa10ac19502711f1bccd8a35f0b37712/

      Every year on May 31, World No Tobacco Day is celebrated worldwide, drawing attention to health risks associated with tobacco use. 08:36 31.05.2026 Medical Prevention Center - Volgograd

      How to effectively quit smoking

      Sun, May 31, 2026 10:36 +0600

      Consequences of smoking

      Smoking causes many diseases, including lung cancer, heart disease, stroke, and chronic lung diseases. 08:31 31.05.2026 Zarya-Poltavka Network Edition - Poltavka

      The State Duma proposed to encourage non-smoking Russians

      Deputy Leonov proposes to introduce additional days for health check-ups, discounts on sanatoriums, and tax benefits

      The head of the State Duma Committee on Health Protection, Sergey Leonov, proposed to stimulate citizens to quit smoking. 11:29 31.05.2026 IA Amitel - Barnaul