Heat up to +32 and thunderstorms on July 6: how to protect yourself from the heat.

      On July 6, the heat may be accompanied by rain, thunderstorms, hail, and gusty winds.

      What weather is expected on July 6

      According to the forecast from the Hydrometeorological Center of Tatarstan, variable cloudiness is expected on July 6. Brief rains are possible, especially at night in some areas. Thunderstorms and localized hail are forecasted in certain regions. The wind will initially be southeast, then shift to southwest. Its speed will be 6–11 m/s, but there may be brief gusts of up to 15–20 m/s in some places. Nighttime temperatures are expected to range from +16 to +21 degrees. During the day, the air will warm up to +23…+28 degrees, and in some eastern areas, up to +32 degrees.

      How to cope with the heat during the day

      At temperatures around +30 degrees, it becomes harder for the body to cool down, especially when it is stuffy outside and humidity rises before rain. During these hours, it is better to reduce physical activity and avoid planning heavy work in direct sunlight. The hottest hours should preferably be spent in the shade or indoors. Household chores, shopping trips, gardening, and walks are better postponed to the morning or evening when the air becomes cooler. It is advisable to choose loose clothing made of light fabrics. Dark, dense clothing heats up faster, making it harder to be outside in them. A head covering will also be useful, especially if you need to walk in open areas.

      What to drink in the heat

      In the heat, it is important to drink water in small portions throughout the day. One should not wait for intense thirst, as it often appears only when the body is already lacking fluids. Sweet carbonated drinks, strong coffee, and very cold water do not always help you feel better. After an icy drink, it may seem like relief has come, but in the heat, it is safer to drink cool, rather than icy, water. Those with chronic illnesses, fluid restrictions, or blood pressure issues should follow their doctor's recommendations. There is no universal amount of water for everyone: much depends on age, physical activity, health status, and weather conditions.

      How to protect your apartment from stuffiness

      If it is hot outside during the day, it is better to close the windows on the sunny side and cover them with curtains. Ventilation is more convenient early in the morning, in the evening, or after rain, provided there is no strong wind or thunderstorms. In the room, unnecessary heat sources can be removed: turn off unnecessary lights, avoid keeping the stove and oven on for long periods, and do not leave appliances running without necessity. This will not cool the apartment sharply, but it will help avoid increasing the stuffiness. It is better to direct the fan not straight at your face, but so that the air moves gently around the room. Special care should be taken at night: a constant stream of cold air can lead to the cooling of certain body parts.

      What not to do in the heat

      It is not advisable to work in the garden or at the dacha during the hottest part of the day, especially with bending, lifting heavy objects, and standing in one place for long periods. Such work is better divided into short sessions with breaks in the shade. Children, elderly people, and pets should not be left in a closed car, even for a short time. The interior heats up quickly, and in hot weather, this can become dangerous. One should not cool down abruptly after being outside: immediately stepping under an icy shower, drinking very cold water in one go, or sitting under a strong air conditioning flow is not advisable. It is better to let the body cool down gradually.

      What to consider due to thunderstorms, hail, and wind

      On July 6, the heat may be replaced by rain, thunderstorms, hail, and strong gusts of wind. Therefore, before leaving home, it is better to remove lightweight items from the balcony that the wind could carry away. During thunderstorms, it is not advisable to hide under solitary trees, stay near metal structures, or continue swimming. If caught outside by a thunderstorm, it is better to enter the nearest safe building and wait out the bad weather. Drivers should be aware that brief rain and hail can sharply reduce visibility and road grip. During heavy downpours, it is safer to reduce speed and increase distance.

      How to help yourself if feeling unwell

      If you feel weakness, dizziness, nausea, or severe fatigue in the heat, it is best to immediately go to the shade or a cool room, sit down, drink water in small sips, and loosen tight clothing. If there is a significant deterioration in health, chest pain, confusion, fainting, or severe shortness of breath, medical help should be sought. Elderly people, children, and those who poorly tolerate weather changes should be especially cautious in the heat.

      Author

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      News from neighboring regions on the topic:

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