Overeating: 4 mistakes people make the next day

      Overeating happens to everyone — at the holiday table or on a stressful evening. Let's discuss why you shouldn't starve, train to exhaustion, and take enzymes.

      What to do if you overeat: 4 main tips

      Overeating is not a disaster. One meal won't make you fatter. To gain 1 kg of fat, you need a surplus of about 7700 kcal. Even if you ate 3000–4000 kcal in one evening instead of the usual 2000 — that's far from fat reserves.

      Don't starve the next day

      Fasting creates a cycle of "overeating — hunger — new overeating." The body tends to compensate for restrictions with increased appetite. Just return to your usual diet.

      Don't try to burn it all off in training

      Intense exercise creates the mindset of "food = sin." Moreover, burning off an excess of 1500–2000 kcal will require 2–3 hours of intense running — that's inefficient.

      Enzymes won't help

      Medications like Mezim do not burn calories or reduce the absorption of fats or carbohydrates. Just accept the situation and return to normal.

      

       photo by the author

      Yulia Kazamarova

      

      

      

      

      

      

      

      

      

      

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       Overeating: 4 mistakes made the next day

       Overeating happens to everyone — at the holiday table or on a stressful evening.15:07 10.08.2026 News of Zainsk - Zainsk

      

      

      

      

      

      

       Overeating: 4 mistakes made the next day

       Overeating happens to everyone — at the holiday table or on a stressful evening.14:37 10.08.2026 Zainsk-inform - Zainsk