Scientists have found that joint workouts strengthen marriage the best.
A study of 1,700 couples showed: joint sports activities, especially walking, increase harmony and friendliness in relationships
photo generated by neural network
Sports strengthen marriage: a secret from scientists
Scientists conducted a study among 1,700 young married couples who are in a crisis period of their relationship (about three years of marriage). It turned out that sports and physical activity play an important role in the strength of the union, but only if the activities are joint.
What the study showed
60% of the surveyed couples engage in sports, but only a third of them do it together. Those who train together have a noticeably higher level of harmony and friendliness—they better understand their partner, learn to work in tandem, and constructively resolve conflicts.
The best type of sport for a couple
Walking emerged as the leading discipline. It is great because partners can communicate calmly during the activity, and it is also free and available year-round. Joint walks strengthen not only health but also relationships.
Yulia Kazamarova
More news about the event:
Scientists found out: joint workouts strengthen marriage the most
A study of 1,700 couples showed: joint sports activities, especially walking, increase harmony and friendliness in relationships
photo generated by neural network Sports strengthen marriage: 12:43 14.08.2026 Zainsk-inform - Zainsk
Scientists found out: joint workouts strengthen marriage the most
A study of 1,700 couples showed: joint sports activities, especially walking, increase harmony and friendliness in relationships
photo generated by neural network Sports strengthen marriage: 12:37 14.08.2026 News of Zainsk - Zainsk
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Scientists have found that joint workouts strengthen marriage the best.
A study of 1700 couples showed that exercising together, especially walking, increases agreement and friendliness in relationships. Photo generated by neural network. Sports strengthen marriage: 14.08.2026. News of Zainsk. Republic of Tatarstan. Zainsk.