Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol.

Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol.

      As part of the All-Russian Week of Promoting an Active Lifestyle, paramedic Lyudmila Nikolaevna Gontar from the State Autonomous Healthcare Institution "Zainsk Central District Hospital" explained how regular walking helps avoid serious illnesses. From January 12 to 18, the Week of Promoting an Active Lifestyle is taking place across the country. This initiative by the Ministry of Health of Russia aims to remind everyone that taking care of health begins not in the doctor's office, but in our daily habits. The most accessible and effective way to care for our health is regular physical activity. Why is this so important? This question is answered by the paramedic of section No. 10 in the New City of the Zainsk Central District Hospital, acting as a therapist, Lyudmila Nikolaevna Gontar.

      - Lyudmila Nikolaevna, how does an active lifestyle affect our health?

      - In my consultations, I always repeat a simple truth to my patients: sugar and cholesterol fear walking. If a person regularly engages in aerobic activities—walking, hiking, exercising—then their sugar and cholesterol levels are very likely to be normal. These are not just words; this is proven medical practice. Activity helps our body use energy properly and regulate metabolism.

      The flip side is a sedentary lifestyle. Without movement, risks increase exponentially: blood sugar levels begin to rise, "bad" cholesterol increases, along with arterial pressure. This is a direct path to developing diabetes, atherosclerosis, hypertension, and cardiovascular disasters.

      Therefore, at every appointment, we strive to convey a simple message to people: an active lifestyle is not an option, but a necessity. It should be an obligatory, integral part of every person's life, just like sleep or hygiene.

      Not heroism, but habit

      Experts agree: for tangible benefits, marathons or hours of training in the gym are not necessary. Just 30 minutes of moderate activity (for example, brisk walking) most days of the week is sufficient. Taking the stairs instead of the elevator, walking during lunch breaks, evening walks before bed, playing with children or grandchildren outdoors—all of this contributes to your health.

      Movement strengthens not only the heart and blood vessels but also bones, joints, and muscles, improves mood and sleep, and increases resilience to stress. It is a universal and free means of prevention. Take care of yourself and stay healthy!

      Photo by the author

      Aigul Yarullina

      More news about the event:

      A universal remedy for controlling sugar and cholesterol, available to everyone, has been named. Paramedic-therapist of the Zainsk Central District Hospital, Lyudmila Gontar, stated that the universal remedy for controlling sugar and cholesterol is literally under our feet. 15:14 14.01.2026 Tatarstan-New Century TV - Kazan

      Walking away from diseases: a doctor from the Zainsk Central District Hospital named a universal remedy for controlling sugar and cholesterol. As part of the All-Russian Week of Promoting an Active Lifestyle, which runs from January 12 to 18, paramedic-therapist Lyudmila Gontar from the Zainsk Central District Hospital reminded about the most accessible way to maintain health. 12:41 14.01.2026 Ministry of Health of the Republic of Tatarstan - Kazan

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Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol. Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol. Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol. Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol. Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol. Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol. Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol. Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol. Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol. Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol.

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Doctor of Zainsk Central District Hospital Lyudmila Gontar named a simple remedy for high sugar and cholesterol.

As part of the All-Russian Week of Promoting an Active Lifestyle, paramedic Lyudmila Nikolaevna Gontar from the State Autonomous Healthcare Institution "Zainsk Central District Hospital" spoke on January 13, 2026. Zainsk-Inform. Republic of Tatarstan. Zainsk.