August 11—International Heart Day

      From August 10 to 16, 2026, Russia is holding the Week for the Prevention of Cardiovascular Diseases (CVD), timed to coincide with the International Day of Healthy Heart, which is celebrated on August 11. According to the World Health Organization, circulatory system pathologies remain the leading cause of mortality worldwide. In Russia, approximately 1.3 million people die from these diseases each year, with nearly a third being of working age. Cardiovascular diseases are a group of pathologies that affect the heart and blood vessels (arteries, veins, capillaries). Among the most common CVDs are: - arterial hypertension (high blood pressure); - ischemic heart disease (IHD); - myocardial infarction, stroke; - arrhythmias (heart rhythm disturbances); - atherosclerosis, thrombosis, venous diseases (e.g., varicose veins). The danger of these diseases lies in the fact that they often develop unnoticed over several years or decades. Signals that should not be ignored include high blood pressure, regular pain or discomfort in the chest, shortness of breath, heart rhythm disturbances, weakness, recurring dizziness, and swelling. This is why early diagnosis and prevention of these pathologies are important. Various laboratory and instrumental examination methods are used for early diagnosis. Monitoring body mass index, blood pressure, glucose, and cholesterol levels should become routine. Laboratory tests—lipid profiles (LDL - low-density lipoproteins, HDL - high-density lipoproteins, measurement of glycated hemoglobin levels) are also used for early diagnosis of CVD. Among the instrumental methods are ECG, stress tests, echocardiography, or ultrasound of the carotid arteries, etc. What is useful to do to prevent the occurrence of CVD: - Physical activity. It is recommended to have at least 150 minutes of moderate exercise per week. Fast walking (30-40 minutes a day), swimming, yoga, or cycling are ideal for heart health. It is important to remember: intensity is secondary, the main thing is regularity. - Rational nutrition. The basis of the diet should be vegetables, fruits, whole grains, and lean protein. It is critically important to limit salt to 5 grams per day (this prevents fluid retention and increased pressure), added sugar, and saturated fats, which lead to plaque formation in blood vessels. - Giving up bad habits. Smoking causes vasospasm and chronic oxygen starvation of tissues. The risk of developing CVD is significantly higher in smokers. Alcohol abuse is also directly toxic to the heart muscle. - Weight control. Excess weight creates additional strain on the myocardium and reduces the elasticity of blood vessels. - Stress management and sleep. Constant release of cortisol and adrenaline narrows blood vessels and increases blood clotting. Chronic sleep deprivation (less than 6 hours) increases the risk of CVD by about 30%. The norm of sleep for an adult is 7-8 hours. - Regular health check-ups, especially important after the age of 40, as well as in the presence of hereditary predisposition. The heart works without weekends, pumping about 10 tons of blood a year. This week is a great reason to thank it with responsible care.

      More news about the event:

      From August 10 to 16, the Week for the Prevention of Cardiovascular Diseases is taking place in Russia. It is timed to coincide with the International Day of Healthy Heart on August 11—a great reason to remind that up to 80% of premature deaths from heart diseases can be prevented. 16:02 10.08.2026 Aksubaevsky District - Aksubaevo

      From August 10 to 16, the Week for the Prevention of Cardiovascular Diseases is taking place in Russia. Heart and vessel diseases remain one of the main causes of mortality, but many problems can be avoided if risk factors are addressed in time. 16:00 10.08.2026 Children's Clinical Hospital - Kazan

      Nutrition, movement, and giving up bad habits: how to protect the heart. From August 10 to 16, the Week for the Prevention of Cardiovascular Diseases is being held. 13:55 10.08.2026 Nizhnekamsk Truth Newspaper - Nizhnekamsk

      August 11—International Day of the Heart. From August 10 to 16, 2026, the Week for the Prevention of Cardiovascular Diseases (CVD) is taking place in Russia, timed to coincide with the International Day of Healthy Heart, celebrated on August 11. 13:00 10.08.2026 Dermatovenerological Dispensary - Kazan

      News from neighboring regions on the topic:

      Week for the Prevention of Cardiovascular Diseases. From August 10 to 16, the Week for the Prevention of Cardiovascular Diseases is taking place. The first possible signs of heart problems. The first possible signs of heart problems. The first possible signs of heart problems. The first in 20:08 10.08.2026 City Hospital No. 11 - Ryazan

      Week for the Prevention of Cardiovascular Diseases. From August 10 to 16, at the initiative of the Ministry of Health of Russia, the Week for the Prevention of Cardiovascular Diseases (CVD) is taking place, timed to coincide with the International Day of Healthy Heart on August 11. 19:46 10.08.2026 Medical College - Ryazan

      August 11 is celebrated as the International Day of Healthy Heart. Cardiovascular diseases remain the leading cause of premature mortality worldwide. 16:58 10.08.2026 Regional Dental Clinic - Tula

      Week for the Prevention of Cardiovascular Diseases. Cardiovascular diseases are a group of diseases of the heart and blood vessels, including ischemic heart disease, cerebrovascular disease, peripheral artery disease, rheumatic heart disease, 16:47 10.08.2026 City of Mozhga - Mozhga

      80% of premature deaths from cardiovascular diseases can be prevented. Cardiovascular diseases remain one of the leading causes of mortality worldwide and in Russia. 16:19 10.08.2026 Volodarsky Municipal District - Volodarsk

      August 11 - International Day of Healthy Heart. The All-Russian Week for the Prevention of Cardiovascular Diseases (in honor of the International Day of Healthy Heart on August 11), which runs from August 10 to 16, 16:18 10.08.2026 Veterans' Hospital - St. Petersburg

      Prevention of cardiovascular diseases. Week for the Prevention of Cardiovascular Diseases. ❤️ Heart health is the key to a long and active life. 16:02 10.08.2026 Dental Clinic No. 9 - St. Petersburg

      A Samara doctor named 7 lifestyle rules for heart health. A healthy lifestyle provides prevention of chronic non-communicable diseases and plays a key role in maintaining heart and vascular health. 15:57 10.08.2026 NIA Samara - Samara

      80% of premature deaths from CVD can be prevented. Cardiovascular diseases remain one of the leading causes of mortality worldwide and in Russia. 15:45 10.08.2026 City District of Pervomaisk - Pervomaisk

      Week for the Prevention of Cardiovascular Diseases. The role of flu and ARVI prevention in protecting the heart. As part of the All-Russian Week for the Prevention of Cardiovascular Diseases, Rospotrebnadzor reminds of the importance of a comprehensive approach to maintaining heart health. 15:42 10.08.2026 Rospotrebnadzor - Lipetsk

      Doctor Savitskaya explained how to prevent a heart attack and maintain your health. Photo: Alexander Gluz / "Petersburg Diary." Heart and vessel diseases are one of the main causes of death worldwide. 15:34 10.08.2026 Petersburg Diary - St. Petersburg

      Doctor Savitskaya explained how to prevent a heart attack and maintain your health. Photo: Alexander Gluz / "Petersburg Diary." Heart and vessel diseases are one of the main causes of death worldwide. 15:26 10.08.2026 Spbdnevnik.ru - St. Petersburg

      Adygea joined the Week for the Prevention of Cardiovascular Diseases. From August 10 to 16, 2026, the Week for the Prevention of Cardiovascular Diseases is taking place in Adygea, timed to coincide with the International Day of Healthy Heart, celebrated on August 11. 15:25 10.08.2026 IA Adygea Today - Maykop

      The Week for the Prevention of Cardiovascular Diseases has started in Russia. Cardiovascular diseases are one of the leading causes of mortality worldwide. 15:06 10.08.2026 Department of Health - Ivanovo

      Vologda joined the Week for the Prevention of Cardiovascular Diseases. From August 10 to 16, the Week for the Prevention of Cardiovascular Diseases is taking place in Russia. 16:04 10.08.2026 Kirillovsky Municipal District - Kirillov

      From August 10 to 16, the Week for the Prevention of Cardiovascular Diseases is taking place in Russia. It is timed to coincide with the World Heart Day, celebrated on August 11. The main goal is to remind how dangerous heart diseases are and how important it is to prevent them. 15:41 10.08.2026 Chagodoshchensky Municipal District - Chagoda

      You can't command the heart. Cardiologist Lyubov Balatskaya advises her patients to take care of their hearts. On the wall