Airy apple soufflé: just 3 ingredients without sugar

      Apple harvest with nowhere to go? Make a light sugar-free soufflé — just three ingredients and minimal calories.

      If you have a lot of apples and are tired of charlotte — prepare an airy soufflé. Sugar-free, flour-free, and oil-free, but very tasty!

      Ingredients

      600 g of apple puree, 40 g of gelatin, 80 g of cold water. That's it!

      How to cook

      Soak the gelatin in cold water and let it swell. Slightly warm the apple puree (do not boil), add the swollen gelatin, and mix thoroughly until completely dissolved. Pour into molds and refrigerate until set — about 2–3 hours.

      Nutritional information

      Per 100 g: 71 kcal, 6.5 g protein, 0 g fat, 12 g carbohydrates. The soufflé turns out tender, light, and reminiscent of marshmallow. Be sure to try it! Author: Yulia Kazamarova

      More news about the event:

      Airy apple soufflé: just 3 ingredients without sugar

      Apple harvest with nowhere to go? Make a light sugar-free soufflé — just three ingredients and minimal calories.

      If you have a lot of apples and are tired of charlotte — prepare an airy soufflé. 17:48 04.09.2026 Zainsk-Inform - Zainsk

      Airy apple soufflé: just 3 ingredients without sugar

      Apple harvest with nowhere to go? Make a light sugar-free soufflé — just three ingredients and minimal calories.

      If you have a lot of apples and are tired of charlotte — prepare an airy soufflé. 17:31 04.09.2026 Zainsk News - Zainsk

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