Airy apple soufflé: only 3 ingredients without sugar

      Apple harvest with nowhere to go? Make a light sugar-free soufflé — just three ingredients and minimal calories.

      If you have a lot of apples and are tired of charlotte — prepare an airy soufflé. Sugar-free, flour-free, and oil-free, but very tasty!

      Ingredients

      600 g of apple puree, 40 g of gelatin, 80 g of cold water. That's it!

      How to cook

      Soak the gelatin in cold water and let it swell. Slightly warm the apple puree (do not boil), add the swollen gelatin, and mix thoroughly until completely dissolved. Pour into molds and refrigerate until set — about 2–3 hours.

      Nutritional Information

      Per 100 g: 71 kcal, 6.5 g protein, 0 g fat, 12 g carbohydrates. The soufflé turns out tender, light, and reminiscent of marshmallow. Be sure to try it! Author: Yulia Kazamarova

      

      

      

      

      

      

      

      

      

      

      

      

       More news about the event:

      

      

      

      

      

      

      

      

      

       Airy apple soufflé: just 3 ingredients without sugar

      Apple harvest with nowhere to go? Make a light sugar-free soufflé — just three ingredients and minimal calories.

      If you have a lot of apples and are tired of charlotte — prepare an airy soufflé. 17:48 04.09.2026 Zainsk-Inform - Zainsk

      

      

      

      

      

      

       Airy apple soufflé: just 3 ingredients without sugar

      Apple harvest with nowhere to go? Make a light sugar-free soufflé — just three ingredients and minimal calories.

      If you have a lot of apples and are tired of charlotte — prepare an airy soufflé. 17:31 04.09.2026 News of Zainsk - Zainsk

      

      

      

      

      

      

       News from neighboring regions on the topic:

      

      

      

      

      

      

      

      

      

       I don't cut apples, I grate them. A clever upside-down apple pie that turns out moist, juicy, and without a gram of soda.

      Photo Progorod58

      Apple pie is especially good when it has plenty of filling, and the dough doesn't overwhelm it with a thick dry layer. 10:09 04.09.2026 Progorod58.Ru - Penza

      

      

      

      

      

      

      

      

      

      

      

       Apples in September have nowhere to go — I make homemade "Agusha": softer than clouds, velvety like cream, and without a ton of sugar.

      When the apple harvest has nowhere to be stored, some of the fruits can be turned not into another jam, but into a delicate creamy puree. 04:53 04.09.2026 Pro Gorod Ukhta - Ukhta

      

      

      

      

      

      

      

      

      

      

      

       I no longer throw away even small apples: I turn them into a tender homemade dessert from three accessible ingredients.

      22:30 September 3

      Igor Afanasyev

      "Pro Gorod"

      Apple pastila with gelatin is one of the simplest homemade desserts that requires minimal ingredients and almost no experience. 22:41 03.09.2026 ProDzer.Ru - Dzerzhinsk

      

      

      

      

      

      

      

      

      

      

      

       Charlotte takes a break: lazy apple strudel "Cover and Forget" cooks almost by itself — the crust is crunchy, the filling oozes.

      ChatGPT

      When you want something apple with tea, charlotte seems like the most obvious option. 19:32 03.09.2026 Pg11.Ru - Syktyvkar